Let’s start the journey!

Let’s start the journey!

Let’s start the journey!

Remindmylife is all about starting fresh. Not starting again. Starting where you are right now and making it better! To start fresh, it’s helpful to clear out some of the old. Taking time out for a fresh clean of your house and going through your cupboards and donating clothes can be all you need to start fresh. However don’t get caught holding onto things from the past during this process. Its a trap! The idea is to clear the space and make room to grow.

 

Lets stay in touch subscribe here.

How can I start my journey of creating a better life? By using Remindmylife you can start fresh through tracking your time, already you will have an established routine in place. One you may not even be aware of. Knowing where you spend most of your time and how much, is powerful as you can use this information to uncover what areas you want or need to work on. Remindmylife keeps things simple by only tracking six areas of life. How much time you spend preparing and eating food. How much time you exercise. How much time you sleep. How much time you work. How much time you meditate and how much Free Time you have for friends, family, games and or going out an about.

Some of your life will really work and some areas of your life wont and thats where you want to make the change. Its helpful to write both down, what works and what doesn’t, so you are clear. At Remindmylife we really understand that everyone wants more free time, to relax and have fun. However no body wants to do the work, have the conversations, make the tough calls or change anything. I can hear you pipe up and say thats not true. But here you are searching for an easy solution. Well the truth is there is no easy solution and you will have to make some tough calls and do some work. Breaking old habits takes consistant action and as you start to really look at where you spend your time it may really piss you off. So to avoid this you will really need to stay focused on what brings you joy, peace and love. And say goodbye to hopelessness, frustration and things that drain you.

Life is just now and only now and being present to that is key to accessing your joy. But you want more of it, I can hear you say, well you need to stop procrastinating and wake up. Wake up to where you are wasting your time and access your joy. You can use the remindmylife app to track your day and practice being present. Everytime you remember to press the timer is one step closer to being present. However, being present takes time, so tracking what you are doing is a great place to start.

Let’s continue to start fresh and maximise your experience of life, by focusing on just 3 key areas, 2 and 1/2 hours of your day as a piority to help you look after yourself and increase your overall enjoyment and wellbeing. Eating and preparing food, exercising and meditating. By being responsible for these three key areas as a piority, you will be able to improve your overall health and well-being and increase the time you have to enjoy and do other things.

Evidence shows that if you prepare your own food at home, you will tend to eat significantly higher amounts of vegetables, salads and fruits. This is great for weight loss and for getting the necessary vitamins and nutients for a healthy body. So all you have to do is simple allocate atleast 1/2 an hour twice a day to prepare food for the day. What’s also helpful here is making sure you have the right ingredients in your house to do this, so once or twice a week write a list, stick to your list and never shop when you are hungry.

Exercising for 45 minutes most days isn’t alot of time to stay healthy. Walking is a great place to start. Mixing it up with muscle strengthening exercises twice a week will also increase strength, bone desity and weight loss. It’s all about creating the habit of being active and getting the benefits from the release of the good hormones. Our bodies need a full work out, so make sure you involve all major muscle groups, but it doesn’t matter what you do. If you are exercising at a higher intensity you wont need to work out as long for the same health benefits but again its all about creating the healthy habit and routine. So work out your schedule at the start of the week and stick to it. No excuses, breaking your word to yourself is the easiest way to take you out of the game. Track your time with the remindmylife app and make the habit apart of your routine. Shift your focus from what you are doing to making the time to do it.

Meditation, what a scary word. Why would I want to sit still and hear the thousands of thoughts instructing me to do a thousand things on loud speaker when I could be doing them. Well, the good news is they are just thoughts, not all those things need to be done and with practice will have no power over you. Meditation can actually be used to achieve mental clarity and emotionally calm states. It is just a word to describe how an individual can use a technique, such as focusing on an object, a word, a thought or an activity to achieve a clear mind. Some of the other benefits include stress reduction, increase productivity, increased focus, increase creativity, emotional balance, decreased depression, pain reduction and improved sleep to name a few. That is why remindmylife values and encourages taking atleast 22 minutes everyday to practice meditation.

Today I’ve really focused on starting your journey, being present, tracking where you are and shifting the balance in your favour in three key areas. Imagine if you just mastered those 2 and 1/2 hours everyday. Imagine how you would feel! Imagine how much more time you would have to enjoy and focused on what brings you joy, peace and love. So let’s start the journey, what are you going to work on?

Sheridan x

Brought to you be RemindMyLife.

All the information on our website is free, so we welcome Donations to cover the administration and running costs. Thank you, we really appreciate all of your love, support and encouragement to continue.


127 thoughts on “Let’s start the journey!

  1. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, that is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email? Giulia Corbet Doty

  2. You completed certain fine points there. I did a search on the theme and found most people will go along with with your blog. Ardine Link Slemmer

  3. Hi there. I discovered your site via Google whilst searching for a similar subject, your website came up. It seems to be good. I have bookmarked it in my google bookmarks to visit then. Rhodia Winthrop Studnia

  4. Nice blog right here! Additionally your web site so much up very fast! What host are you using? Can I get your associate link to your host? I wish my web site loaded up as quickly as yours lol Miranda Daron Bary

  5. Everything is very open with a very clear explanation of the issues. It was really informative. Your site is extremely helpful. Many thanks for sharing! Willow Tobiah Ana

  6. Generally I do not learn article on blogs, however I would like to say that this write-up very pressured me to take a look at and do so! Your writing taste has been amazed me. Thank you, quite great post. Susan Merell Gagliano

  7. If you left out the coconut, should you sub in another item for texture, or can it be simply omitted and still have a successful outcome? Thx for any insights! Kessia Cos Wernsman

  8. I wish to voice my affection for your kindness giving support to persons that absolutely need help with your area. Your very own dedication to passing the solution along had become exceedingly insightful and has without exception permitted professionals just like me to reach their dreams. Your own valuable tips and hints indicates a whole lot a person like me and even further to my office workers. Thanks a ton; from all of us. Tabbie Bertram Uund

    1. Thanks Tabbie. Im so greatful for the time you have taken to write these kind words. When I started this journey it was to make a difference. So Im very grateful to hear you are reaching your dreams. Well done! Keep it up!!

  9. Having read this I believed it was extremely informative. I appreciate you taking the time and effort to put this informative article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile. Toma Lenard Flight

  10. Excellent blog! It showed how much you cared for them and wanted to give them the best life ever, even though it meant finding them a new home together. Truda Demetri Vincents

  11. To link your Facebook and Twitter accounts, open the Instagram app on your phone or tablet, and select the Profile tab in the bottom-right corner of the screen. Fayette Thorstein Stouffer

  12. Fantastic blog! Do you have any recommendations for aspiring
    writers? I’m hoping to start my own website soon but I’m a little lost on everything.

    Would you propose starting with a free platform like WordPress
    or go for a paid option? There are so many choices out there that I’m completely overwhelmed ..
    Any suggestions? Appreciate it!

  13. Terrific article! This is the type of information that are
    meant to be shared across the web. Disgrace on Google for no longer
    positioning this publish upper! Come on over and consult with
    my website . Thanks =)

  14. I just like the helpful info you supply on your articles.
    I’ll bookmark your blog and check again here regularly.
    I am relatively certain I’ll learn many new stuff proper here!
    Good luck for the following!

  15. Do you have a spam issue on this blog; I also am a blogger, and I was wondering
    your situation; we have created some nice procedures
    and we are looking to trade techniques with other folks, be sure to shoot me an email if interested.

  16. Hi there! I just wanted to ask if you ever have any issues with
    hackers? My last blog (wordpress) was hacked and I ended up losing a
    few months of hard work due to no data backup. Do you
    have any solutions to prevent hackers?

  17. whoah this weblog is fantastic i like studying your articles.
    Keep up the good work! You recognize, lots of individuals are searching around for this information, you can aid them greatly.

  18. Thank you for every other informative website. Where else could I get that kind of info written in such a perfect way?
    I have a mission that I’m simply now operating on, and
    I’ve been at the look out for such information.

  19. Hello there. I discovered your blog by the use of Google even as looking for a comparable matter, your website got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.

  20. Hey there would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog in the near future
    but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking
    for something completely unique.
    P.S My apologies for being off-topic but I had to ask!

  21. First off I want to say fantastic blog! I had a quick question that
    I’d like to ask if you do not mind. I was curious to know
    how you center yourself and clear your mind before writing.
    I’ve had difficulty clearing my thoughts in getting my ideas out.
    I truly do enjoy writing but it just seems like the first 10
    to 15 minutes tend to be lost just trying to figure out how to begin. Any
    recommendations or tips? Thank you!

  22. It’s actually very difficult in this full of activity life
    to listen news on TV, therefore I just use internet for that purpose,
    and take the latest news.

  23. Hello, i believe that i noticed you visited my blog thus i got
    here to go back the favor?.I’m trying to find things to improve my website!I
    guess its adequate to use some of your concepts!!

  24. I’m no longer certain the place you are getting your
    info, but great topic. I needs to spend a while finding
    out more or figuring out more. Thanks for
    excellent information I was searching for this information for
    my mission.

  25. Please let me know if you’re looking for a article author for your blog.
    You have some really great posts and I feel I would be
    a good asset. If you ever want to take some of the load off,
    I’d love to write some articles for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Thank you!

  26. I enjoy what you guys are usually up too. Such clever work and reporting!
    Keep up the superb works guys I’ve incorporated you
    guys to my personal blogroll.

  27. Heya great blog! Does running a blog similar to this take a lot of work?
    I’ve absolutely no expertise in computer programming but I
    was hoping to start my own blog in the near future. Anyway, if
    you have any ideas or tips for new blog owners please share.
    I know this is off topic however I simply had
    to ask. Many thanks!

  28. I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  29. Attractive part of content. I simply stumbled upon your site
    and in accession capital to say that I acquire actually enjoyed account your weblog
    posts. Anyway I’ll be subscribing to your feeds
    and even I fulfillment you access constantly rapidly.

  30. you’re in point of fact a good webmaster. The website loading velocity is amazing.
    It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece.
    you have done a great activity on this matter!

  31. Good day very nice blog!! Man .. Excellent .. Wonderful ..

    I’ll bookmark your website and take the feeds also?
    I’m happy to search out so many useful info here within the
    submit, we’d like develop more strategies on this regard,
    thank you for sharing. . . . . .

  32. Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be interesting to read through articles from other authors and use a little something from other websites.

  33. A wide variety of information on Technology is to be discovered by searching online, along with making use of the internet search engine. Taking your initial actions – this is what the knowledge we have actually presented is centered on. So what you require to do currently is take your initial steps, understand that you will not achieve everything over night, however that you are making use of the steps needed to obtain where you intend to go. It’s everything about documenting your goals, advising yourself daily of what you want to accomplish, and also arriving by means of persistence along with willpower. Numerous standards as well as approaches can be acquired at Our Technology Site, specifically in regard to aiding you to complete your objectives. Any individual that mosts likely to this website can easily discover something from it, as well as despite having the large quantity of info, it will aid you in the end.

  34. Please let me know if you’re looking for a author for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Regards!

Leave a Reply

Your email address will not be published. Required fields are marked *