Sleep

Sleep

How to Find Time to Sleep The Sleep Health Foundation recommends that adults get between 7 and 9 hours of sleep every night. Before you scoff at the amount of hours that you could otherwise be spending working or being productive, remember that you can’t have a fully functioning mind if it’s exhausted from lack of sleep. Our relationship with sleep is very closely associated with our relationship with time. Those who are busier among us may choose to lose…

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Making time to Meditate….

Making time to Meditate….

Making Time to Meditate You don’t have time to meditate, you tell yourself as you needlessly scroll through Instagram for the 12th time. Let’s face it, as much as we’d like to be improved, fully functioning humans, we don’t always want to put in the time. Something like meditation that requires a lot of focus and brainpower more often than not gets pushed to the back of our minds, especially when you have to worry about work, family, friends, fitness,…

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Making Exercise a Part of Your Routine!

Making Exercise a Part of Your Routine!

Making Exercise a Part of Your Routine It’s one thing to know that exercising every day is important in maintaining health, wellness, emotional stability and a killer bod. It’s quite another thing to implement this knowledge into our busy daily schedules, especially if you have a demanding job. Finding time to work out shouldn’t stress you out. All it takes is a bit of discipline and you can be on your way to creating a healthy, structured lifestyle that gives…

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Work-Life balance!

Work-Life balance!

Managing Your Time for a Better Work-Life Balance Are you feeling the demands of your job in your daily life? You’re not alone. Many people find it incredibly difficult to balance their work with their lifestyle for many reasons. Whether you’re a workaholic or worried about layoffs and cutbacks, you can have control over the other aspects in your life. You have control over the ways you bring enjoyment to your life and how much time you choose to spend…

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Idea’s for a desirable lifestyle…. waking up!

Idea’s for a desirable lifestyle…. waking up!

Ideas come and go and I find if I don’t write them down I often forget what those ideas were. So… in November 2014 after a long time of soul searching and reflecting on my years of nursing. I woke up and started creating… RemindMyLife 👏👏🙈 I knew that i wanted to make a difference and this was what came to me. I had been working as a nurse for years now. Checking people for lifestyle risks such as type…

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