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Author: Sheridan

Sheridan is the owner of Remind My Life Ptd Ltd and creator of Remind My Life lifestyle guide. Her qualifications include a Bachelor of Nursing and Master Personal Trainer at the Australian Institute of Fitness. She has 16 years experience as a health professional and currently practises nursing in Radiology. Sheridan is innovative, mindful, resourceful and creative and has dedicated her professional life to making a difference to others. Through her experience she has developed ways to be mindful, efficient and balanced and is passionate about sharing her ideas and supporting others to live a harmonious life with more awareness around where time is spent, better health and mindfulness. Sheridan has created Remind my life to encourage you to stop and take action to create a lifestyle you will love. By using the remindmylife app and colour codes as a guide (green for success, orange for ok and red for needs your attention), you can balance your time in blocks of time with your health in mind. You will be able to create time for yourself with your new found awareness and structure your day by using the friendly reminders that simplify life into 6 areas (Work, Exercise, Food, Sleep, Meditation and Free) enabling you to focus on what is important to you and to look after yourself.
Idea’s for a desirable lifestyle…. waking up!

Idea’s for a desirable lifestyle…. waking up!

Ideas come and go and I find if I don’t write them down I often forget what those ideas were. So… in November 2014 after a long time of soul searching and reflecting on my years of nursing. I woke up and started creating… RemindMyLife ???


I knew that i wanted to make a difference and this was what came to me. I had been working as a nurse for years now. Checking people for lifestyle risks such as type 2 diabetes, cardiovascular disease, depression, strokes, obesity, alcoholism to name a few. And there was always something missing after people left my room and after doing their assessment and giving them the advise they needed. I was like they have no way to keep track of themselves, I felt like they needed a tool to monitor how much time they are dedicating to themselves and their health. My piece of paper and time table wasn’t enough. I wanted to make a card board cutout, a tool they can use to manage their time. But then I was like ‘we don’t live in card board cut out world anymore’ i felt like they needed an app. So through a lot of hard work?, sweat, tears?, speed bumps and road blocks and self blocks!! I can finally say I have finally pushed the go ✅ button and sent my application live to the world ?. Ive created a mindful lifestyle tool you can use to tap and track your time. Plan and live your desired life. It is now available to download on iTunes (please see link below)! I would like to thank all my friends, family, co-works and everyone who has ever supported me! Without your love ❤️ and support I don’t know if I would of had the drive to complete this! But it’s done!!!! So thank you so much! I feel like it is just beginning as I continue to develop the RemindMyLife application to make a difference. So if you have a great idea like mine, don’t forget to write it down. ? I will continue to blog about the areas of life, food, exercise, sleep, meditation, free time, work and share resources with you. I will also share how I created the Remindmylife application and what I learnt along the way.

Sheridan
Creator of Remindmylife application
Download by visiting

www.remindmylife.com